Weigh In record (no journal entry) for 06 January 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1939 kcal
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Fat: 97.82g | Prot: 116.80g | Carb: 71.98g.
Breakfast: Turkey Sausage, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Boneless Beef Ribeye Steak, California Mild Cheddar Cheese Block, Green Peppers, Spinach, Water, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Asparagus, Budweiser Beer, Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: Peanuts, Crackers (with Peanut Butter Filling), Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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2122 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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