JczTampa's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011

250.3 lb Lost so far: 25.1 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1489 kcal

Fat: 40.78g | Prot: 103.12g | Carb: 154.69g. Dinner: Red wine, Chicken Breast, P.F. Changs Sweet, Spanish Rice. more...

2784 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 10.5 lb a week


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JczTampa's weight history