Weigh In record (no journal entry) for 01 October 2013
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1310 kcal
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Fat: 36.81g | Prot: 55.65g | Carb: 193.40g.
Breakfast: Mandarijn, Granny Smith Appels. Lunch: Calvé Pindakaas met Stukjes Noot, Milner Komijn Plakken 30+, Optimel Limoen Drink, Bruine Boterham. Dinner: Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), C1000 Hamburger, Witte Rijst (Halflange Korrel, Gekookt). Snacks/Other: Hema Gevulde Speculaas, Thee, Mandarijn, Koffie. more...
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2427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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