Weigh In record (no journal entry) for 06 January 2011
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123.0 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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323 kcal
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Fat: 3.58g | Prot: 31.53g | Carb: 41.65g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar. Lunch: Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables. more...
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losing 9.8 lb a week
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