Weigh In record (no journal entry) for 18 December 2020
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148.6 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1021 kcal
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Fat: 32.44g | Prot: 92.71g | Carb: 84.51g.
Breakfast: Pullman Pão de Forma, Ovo Frito sem Gordura, Ovo Frito. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo de Chocolate, Vigor Requeijão Cremoso Tradicional, Pão de Forma. Snacks/Other: Frutnut Banana Chips Salgada, Ceviche. more...
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losing 3.1 lb a week
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vilani salviano's weight history
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