lorinh's Journal, 18 December 2020

BodyTrace
211.4 lb Lost so far: 10.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2020:
1258 kcal Fat: 82.00g | Prot: 29.50g | Carb: 111.50g.   Breakfast: T. Marzetti Classic Ranch Dressing, Birds Eye Broccoli Stir-Fry, Coffee-Mate Original Lite Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Cheryl & Co. Chocolate Chip Cookie, Southern Home Shredded Mild Cheddar Natural Cheese, Lifestyle Foods Garden Salad with Ranch, Coffee-Mate Original Lite Coffee Creamer, International Delight Caramel Macchiato Coffee Creamer Singles. Dinner: Peanut Patch Cajun Boiled Peanuts. Snacks/Other: Cheryl & Co. Gingerbread Cookie. more...
462 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 7.7 lb a week

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