Weigh In record (no journal entry) for 06 January 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1222 kcal
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Fat: 17.80g | Prot: 51.75g | Carb: 147.09g.
Breakfast: Hemp Bagels. Lunch: Bananas, Almonds, Blueberries, Protein Powder, Protein Powder, Blueberries. Dinner: Egg White, Spinach, Salsa. Snacks/Other: Miniature Marshmallows, Protein Supplement Powder, Blueberries (Unsweetened, Frozen), White Table Wine. more...
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losing 17.5 lb a week
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