Weigh In record (no journal entry) for 18 December 2020
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204.4 lb
Lost so far: 39.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1388 kcal
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Fat: 66.27g | Prot: 73.55g | Carb: 121.66g.
Breakfast: Bergader Bergbauern Käse Mild-Nussig, Aldi Serrano Schinken, REWE Bäcker Brötchen . Lunch: Europäische Weintraubensorte. Dinner: Frikadelle. Snacks/Other: Raffaello Raffaello, Lidl Gemischter Salat mit Dressing, Botato Bratkartoffeln mit Zwiebeln. more...
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gaining 1.5 lb a week
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