Weigh In record (no journal entry) for 06 January 2011
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2011:
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1803 kcal
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Fat: 45.39g | Prot: 89.73g | Carb: 203.21g.
Breakfast: tea with milk. Lunch: Wholemeal submarine, Ham, Margarine, Tomato. Dinner: Chilli con carne. Snacks/Other: Highlights, Margarine, Cheese, Bread, Wafer Biscuit, Port wine. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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