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Weight 70.7 kg;
fat 20.6%;
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155.9 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2013:
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933 kcal
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Fat: 30.50g | Prot: 73.27g | Carb: 96.56g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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