Weigh In record (no journal entry) for 18 December 2020
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228.8 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2367 kcal
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Fat: 182.69g | Prot: 116.90g | Carb: 69.24g.
Breakfast: Ogórek Kiszony , Winiary Majonez Dekoracyjny, Putka Chleb Probody, Pilos Masło Extra , Mlekpol Gouda, Pikok Kiełbasa Śląska Wieprzowa . Lunch: Pilos Mleko 3,2%, Pomarańcze. Dinner: Pikok Biała Kiełbasa z Szynki, Homemade Zupa z Ciecierzycy. Snacks/Other: Oliwa z Oliwek, Lidl Mięso Mielone Wołowe. more...
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losing 1.3 lb a week
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