Weigh In record (no journal entry) for 18 December 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2151 kcal
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Fat: 67.46g | Prot: 127.00g | Carb: 254.98g.
Breakfast: Pasticceria Merlo Panettone Tradizionale, Cappuccino con Latte Intero Accadì. Lunch: Sugo di Pomodoro, Divella Pasta di Semola di Grano Duro. Dinner: Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne. Snacks/Other: Cappuccino con Latte Intero Accadì, Pasticceria Merlo Panettone Tradizionale, Fior Fiore Coop Cantucci alle Mandorle . more...
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losing 17.0 lb a week
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