Weigh In record (no journal entry) for 06 January 2011
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1759 kcal
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Fat: 83.41g | Prot: 85.61g | Carb: 179.56g.
Breakfast: Activia Light Yogurt, Granulated Sugar, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: activia light, spray butter, multi grain english muffins, egg beaters. Dinner: mountain dew, hot sauce, pepperoni, croutons, french dressing, butter, sour cream, baked potato, fried chicken wing. Snacks/Other: Bread Pudding, Chicken Breast (Skin Not Eaten), Raspberry Vinaigrette Dressing, Mixed Salad Greens, Dry Roasted Almonds (Without Salt Added). more...
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2610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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