Weigh In record (no journal entry) for 30 September 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1398 kcal
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Fat: 40.30g | Prot: 57.55g | Carb: 213.87g.
Breakfast: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Atkins Day Break Strawberry Banana Shake, Banana, Quaker Old Fashioned Oats, Brown Sugar . Lunch: Great Value Saltine Crackers. Dinner: Chili Con Carne with Beans, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Nabisco Triscuit Crackers Original, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 0.2 lb a week
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