Weigh In record (no journal entry) for 01 October 2013
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156.5 lb
Lost so far: 9.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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754 kcal
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Fat: 16.27g | Prot: 69.56g | Carb: 85.73g.
Breakfast: Provita, Strawberry Yoghurt Low Fat, Lifegain Advanced Nutritional Supplement. Lunch: Provita, Broccoli, Light Meat Shredded Tuna in Brine. Snacks/Other: White Bread, Biscuit, Fat Free Cottage Cheese. more...
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losing 4.6 lb a week
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