schmordelia's Journal, 03 March 2009

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 59.55g | Prot: 79.88g | Carb: 37.63g.   Breakfast: babybel light, egg. Lunch: babybel, Naked Chicken Taco Salad (No Dressing). Dinner: diet coke, tomato, coleslaw, cheese, Hickory Smoked Turkey Breast. Snacks/Other: mixed nuts. more...

1800 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...