Weigh In record (no journal entry) for 18 December 2020
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199.3 lb
Lost so far: 49.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2366 kcal
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Fat: 140.54g | Prot: 109.28g | Carb: 173.39g.
Breakfast: Almonds, Roasted Unsalted Cashew Nuts, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Almonds, Chocolate Covered Raisins, Sasko Premium Slices White Bread, Coconut Oil, Egg (Whole), All Gold Tomato Sauce. Dinner: SPAR Full Cream Fresh Milk, Fried Battered Fish, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Almonds. more...
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2601 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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