Weigh In record (no journal entry) for 03 March 2009
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2009:
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1445 kcal
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Fat: 33.82g | Prot: 88.69g | Carb: 210.32g.
Breakfast: crystal light, Raw Almonds, greek nonfat yogurt, Kombucha. Lunch: turkey jerky, pear, zone perfect . Dinner: cucumber, hummus trader joes, apple, sugar free latte, vitamuffin, baby carrots, zone perfect mint. Snacks/Other: apple. more...
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2146 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour and 50 minutes, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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