Weigh In record (no journal entry) for 18 December 2020
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175.7 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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3410 kcal
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Fat: 143.64g | Prot: 221.54g | Carb: 318.12g.
Breakfast: Isolate Fiitzone - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM. Lunch: Fesa di Tacchino Cruda - MM, Pasta Penne Farro Integrale Probios - MM, Carote - MM, Mutti Passata di Pomodoro. Dinner: Puglia Sapori Tarallini, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva, Roadhouse BBQ Ribs, Gelato al Pistacchio, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Probios Farina di Mais - MM, Marmellata Zuegg 100% Albicocche - MM. more...
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gaining 3.1 lb a week
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