|
birazdan yine tartılıcam 😂😂
|
112.4 lb
Lost so far: 17.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2020:
|
1982 kcal
|
Fat: 103.17g | Prot: 78.01g | Carb: 178.55g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Pide Ekmeği, Sığır Eti Pastırma (%98 Yağsız), Şahin Sucuk. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Kızarmış Yumurta, Sucuk, Yoğurtlu Havuç Salatası, İçim Kefir. Dinner: Bim Madimak, Ekmecik Yufka Ekmeği. Snacks/Other: Ülker Albeni Mini, Chips Master Yoğurt ve Mevsim Yeşillikleri. more...
|
|
1267 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilith:)'s weight history
|