Weigh In record (no journal entry) for 18 December 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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2972 kcal
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Fat: 53.68g | Prot: 165.34g | Carb: 437.50g.
Breakfast: Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Tonno al Naturale Esselunga MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Gocciole Pavesi MIO, Fitness Original Integrali Nestlè MIO, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 12.3 lb a week
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