Weigh In record (no journal entry) for 18 December 2020
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102.7 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1716 kcal
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Fat: 50.01g | Prot: 171.77g | Carb: 134.01g.
Breakfast: Fried Egg , Cooked Egg White, Whole Milk, Coffee. Lunch: Orange, Baked or Broiled Fish, Cooked Octopus, Chipotle Mexican Grill Fresh Tomato Salsa, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Egg White. Dinner: Dried Prune, Skinless Chicken Breast, Cooked Fish, Cooked Green String Beans, Cooked Carrots (from Fresh, Fat Added in Cooking), Quinoa Salad, Orange. Snacks/Other: Oatmeal Cookie, Coffee, Coffee. more...
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losing 1.5 lb a week
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