Weigh In record (no journal entry) for 30 September 2013
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1608 kcal
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Fat: 68.23g | Prot: 61.73g | Carb: 192.95g.
Breakfast: original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Fettucine Alfredo, Extra Virgin Olive Oil, Broccoli Slaw. Snacks/Other: Gala Apples. more...
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gaining 2.1 lb a week
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