Weigh In record (no journal entry) for 05 January 2011
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1946 kcal
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Fat: 82.17g | Prot: 111.34g | Carb: 201.47g.
Breakfast: Fried Egg, Canadian Bacon, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Cream (Half & Half), Coffee. Lunch: Light Balsamic Vinaigrette, Cucumber (Peeled), Red Onions, Tomatoes, Feta Cheese, White Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens. Dinner: Baked or Boiled Polenta, Cooked Summer Squash, Chicken Parmesan, Light Balsamic Vinaigrette, Mixed Salad Greens, Whole Wheat Dinner Rolls. Snacks/Other: Original Milano Cookies, Pumpkin Pie. more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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