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2432 5:15
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2431 kcal
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Fat: 53.40g | Prot: 201.12g | Carb: 295.32g.
Breakfast: مراعي جبنة فيتا قليلة الدسم, زاد ماضينا دبس أسود عضوي(مستخلص من القصب), ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White, هجور بودرة التمر, MYPROTEIN THE WHEY VANILLA CREAME, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: Potato (with or Without Peel), Eggplant, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Green String Beans, Green Sweet Pepper, Butternut Winter Squash, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: نادك زبدة طبيعية, المها بنجابي أرز أبيض بسمتي, Veal Sirloin (Lean Only). Snacks/Other: Red Delicious Apples, Navels Oranges, Carrots. more...
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losing 6.2 lb a week
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