Weigh In record (no journal entry) for 17 December 2020
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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893 kcal
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Fat: 33.57g | Prot: 31.18g | Carb: 121.53g.
Breakfast: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Olivio Spreadable Butter with Canola & Olive Oil, Dinner Rolls . Lunch: Stop & Shop White Corn Tortilla, Whole Milk, Great Value Canned Spinach, La Preferida Canned Black Beans, Cheddar Cheese, Fresh Express Spring Mix, Hidden Valley Light Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Kix, Kiwi Fruit, Bananas . more...
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losing 4.2 lb a week
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krazeemeow's weight history
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