Weigh In record (no journal entry) for 05 January 2011
|
222.0 lb
Lost so far: 111.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2011:
|
1164 kcal
|
Fat: 18.56g | Prot: 71.23g | Carb: 184.59g.
Breakfast: quacker heart medleys , pepsi throwback. Lunch: northern white beans, Lite Northern Italian Dressing, lettuce, publix cranberry raspberry yogurt, publix diet lemon-lime soda, members mark mesquite. Dinner: publix diet lemon-lime, great value mixed vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: slimfast chocolate cookie dough bar, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcal6316's weight history
|