Weigh In record (no journal entry) for 30 September 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2371 kcal
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Fat: 72.84g | Prot: 126.57g | Carb: 294.04g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Post Honey Bunches of Oats Honey Roasted, Dannon Greek Yogurt - Strawberry. Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Taco Bell Fresco Soft Taco - Chicken. Dinner: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Broccoli, Wegmans Yukon Gold Mashed Potatoes, Wegmans BBQ Pulled Pork. Snacks/Other: Fit & Active Milk Chocolate Weight Loss Shake. more...
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3220 kcal
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Activities & Exercise:
elliptical - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.2 lb a week
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