Weigh In record (no journal entry) for 30 September 2013
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234.2 lb
Lost so far: 2.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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2030 kcal
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Fat: 59.50g | Prot: 78.00g | Carb: 299.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Chiquita Banana. Lunch: Amy's Thai Stir-Fry. Dinner: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's Southwestern Salad. Snacks/Other: Chiquita Banana, Nature Valley Soft Baked Oatmeal Squares. more...
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gaining 7.7 lb a week
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