Weigh In record (no journal entry) for 17 December 2020
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172.0 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1377 kcal
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Fat: 78.04g | Prot: 85.86g | Carb: 81.66g.
Breakfast: ICA Cognacsmedwurst. Lunch: Ingelsta Bacon av Kalkonkött, Stekt Ägg, ICA Cognacsmedwurst. Dinner: Majonnäs, Saltå Kvarn Svart Quinoa, Findus Torskrygg. Snacks/Other: ICA Cognacsmedwurst, Alesto Walnuts. more...
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losing 3.9 lb a week
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