deerobsr's Journal, 17 December 2020

Bs. 134. Bp. 134/66

235.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 56.14g | Prot: 48.90g | Carb: 197.91g.   Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar, Kroger Egg Nog. Lunch: Light or Dark Holiday Type Fruit Cake. Dinner: White Bread , Fried Egg, Plumrose Baked Premium Ham Slices. Snacks/Other: Fritos Original Corn Chips. more...

3044 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...