Weigh In record (no journal entry) for 17 December 2020
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1457 kcal
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Fat: 56.26g | Prot: 73.17g | Carb: 168.33g.
Breakfast: Broccoli, Oscar Mayer Traditional Bacon, Scrambled Egg , Celestial Seasonings Caffeine Free Herbal Tea, Jiffy Corn Muffin Mix, Smucker's Simply Fruit Strawberry. Lunch: Bananas, Fage Total 5% Greek Yogurt (170g), Back to Nature Classic Granola. Dinner: Nabisco Premium Saltine Crackers Original, Beach Cliff Sardines in Water, Vegetable and Bean Soup, Jiffy Corn Muffin Mix. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 11.2 lb a week
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