Weigh In record (no journal entry) for 17 December 2020
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2380 kcal
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Fat: 120.41g | Prot: 152.17g | Carb: 71.67g.
Lunch: Couve Manteiga Crua, Tomates, Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Império Cerveja Puro Malte, Sadia Salame tipo Italiano, Palmito, Queijo Provolone, Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 10.8 lb a week
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