Weigh In record (no journal entry) for 05 January 2011
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184.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1670 kcal
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Fat: 49.84g | Prot: 79.24g | Carb: 231.62g.
Breakfast: Fat Free Skim Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Corn Flakes. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Sargento Reduced Fat shredded mozzarella cheese, Broccoli Cuts, boneless chicken breast, Traditional Herb Seasoned Stuffing, Whole Milk, 98% Fat Free Cream of Chicken Soup, Long Grain & Wild Rice. Dinner: Original Texas Garlic Toast, Italian Style Beef Meatballs. Snacks/Other: Grapes, Special K Bar Vanilla Crisp. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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