Weigh In record (no journal entry) for 17 December 2020
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1463 kcal
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Fat: 66.62g | Prot: 57.24g | Carb: 160.68g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Jason's Deli 1/4 Ham Muffaletta. more...
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losing 1.4 lb a week
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