Weigh In record (no journal entry) for 30 September 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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150 kcal
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Fat: 9.50g | Prot: 4.00g | Carb: 15.00g.
Breakfast: The Baker Honey Oat Granola with Almonds, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.4 lb a week
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