Weigh In record (no journal entry) for 17 December 2020
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150.1 lb
Lost so far: 9.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1347 kcal
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Fat: 71.93g | Prot: 127.25g | Carb: 48.51g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Banha de Porco, Ovo Mexido. Lunch: Agro Nippo Moyashi (Broto de Feijão), Cebolas, Banha de Porco
, Coco, Molho de Soja (Shoyu), Pimentão Vermelho, Kenko Gengibre em Conserva, Shitake, Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Sashimi de Salmão, Salmão no Forno ou Grelhado. Dinner: Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos, Queijo Parmesão (Ralado), Subway Cebola, Tomates, Peito de Frango Cru. more...
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losing 1.0 lb a week
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