Weigh In record (no journal entry) for 17 December 2020
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103.0 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1995 kcal
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Fat: 72.66g | Prot: 168.99g | Carb: 161.83g.
Breakfast: Cheese, Cooked Egg White, Coffee. Lunch: Simple Truth Organic Mozzarella & Tomato Pizza, Macaroni or Noodles with Cheese, Seafood Curry, Skinless Chicken Breast, Orange. Dinner: Trader Joe's Tropical Mango Salad Kit, Fried Battered Fish, Cooked Tuna, Trader Joe's Pomegranate Seeds. Snacks/Other: Chocolate Chip Cookies (Soft Type), Coffee, Coffee. more...
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losing 1.5 lb a week
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