alanmachdi's Journal, 17 December 2020

Weigh In record (no journal entry) for 17 December 2020
239.6 lb Lost so far: 47.0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2020:
902 kcal Fat: 10.56g | Prot: 44.37g | Carb: 153.97g.   Lunch: Perkedel Kentang, Sayur Campuran, Ikan Cakalang, Nasi Putih. Snacks/Other: Adem Sari Herbal Lemon Ching Ku, Teh Kotak Teh Kotak, Risoles, Teh Kotak Teh Kotak Less Sugar, Good Day Funtastic Mocacinno. more...
7 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.6 lb a week

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