Weigh In record (no journal entry) for 17 December 2020
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239.6 lb
Lost so far: 47.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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902 kcal
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Fat: 10.56g | Prot: 44.37g | Carb: 153.97g.
Lunch: Perkedel Kentang, Sayur Campuran, Ikan Cakalang, Nasi Putih. Snacks/Other: Adem Sari Herbal Lemon Ching Ku, Teh Kotak Teh Kotak, Risoles, Teh Kotak Teh Kotak Less Sugar, Good Day Funtastic Mocacinno. more...
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losing 4.6 lb a week
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alanmachdi's weight history
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