Weigh In record (no journal entry) for 15 December 2020
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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766 kcal
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Fat: 40.30g | Prot: 70.89g | Carb: 26.78g.
Lunch: Optimum Nutrition Performance Whey 100% Isolate, Freshlike Mixed Vegetables, Chicken Breast, Vegetable Oil. Dinner: Chicken Pho. more...
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losing 18.2 lb a week
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spex2001's weight history
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