falonso's Journal, 30 September 2013

256.4 lb Lost so far: 18.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 70.30g | Prot: 90.66g | Carb: 85.68g.   Breakfast: Coffee with Milk, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Lunch: Subway Double Chicken Chopped Salad, Coffee with Milk. Dinner: KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Cole Slaw. more...

3873 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 37 minutes, Desk Work - 8 hours, Resting - 9 hours and 23 minutes, Sleeping - 6 hours. more...