Weigh In record (no journal entry) for 17 December 2020
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230.8 lb
Lost so far: 18.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1537 kcal
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Fat: 58.81g | Prot: 61.65g | Carb: 188.66g.
Breakfast: AH Gegrild Buikspek, Bruine Boterham, Appelsientje Halfzoet Sinaasappel. Lunch: AH Filet Americain Naturel, Bruin Broodje. Dinner: AH Gebraden Beenham, Bloemkoolrijst, Jumbo Bami-/Nasigroenten, Knorr Mix Voor Nasi, Verstegen Satesaus, Gebakken Ei. Snacks/Other: Lakrisal Lakrisal, Mandarijn, Vers Geperst Sinaasappelsap, Heksehyl Zachte Salmiakdrop, Cappuccino. more...
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2798 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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