Weigh In record (no journal entry) for 28 September 2013
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2013:
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1501 kcal
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Fat: 101.16g | Prot: 97.95g | Carb: 64.34g.
Breakfast: Egg, Hodgson Mill Oat Bran Hot Cereal, Egg White, Fage Total 0% Greek Yogurt. Lunch: Mozzarella Cheese (Nonfat), Nature's Promise Organic Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Marie's Premium Super Blue Cheese Dressing, Publix Red Bell Pepper, Kroger Grape Tomatoes, Fresh Gourmet Crispy Red Peppers, Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Robin Blue Ribbon Lettuce Wrap. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, almond breeze blue diamond almond and coconut milk, Kraft (Polly-O) 2% Mozzarella & Cheddar Cheese Sticks. more...
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losing 7.0 lb a week
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emaker1116's weight history
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