Weigh In record (no journal entry) for 17 December 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2912 kcal
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Fat: 126.64g | Prot: 169.08g | Carb: 273.61g.
Breakfast: 西瓜, 橘子, Danisa Currant Butter Cookies, Hoka Hoka Bento Ekkado, Krispy Kreme Original Glazed Doughnut, Krispy Kreme Glazed Chocolate Cake, HokBen Simple Set Teriyaki 1, 鸡胸肉（不吃皮）, 大西洋三文鱼（农场养殖）, 鸡蛋, Indomie Seblak Hot Jeletot. more...
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losing 10.8 lb a week
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