Weigh In record (no journal entry) for 30 September 2013
|
172.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
997 kcal
|
Fat: 43.46g | Prot: 39.86g | Carb: 129.42g.
Breakfast: Welsh Farms Half & Half, McDonald's Egg White Delight McMuffin. Lunch: Smucker's Strawberry Jelly, Peanut Butter, Dave's Killer Bread Good Seed Light Bread. Snacks/Other: Sweet Red Peppers, Apples, Dove Dark Chocolate Miniatures, Snak Club Raw Almonds, Bananas. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendacc's weight history
|