Weigh In record (no journal entry) for 30 September 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1173 kcal
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Fat: 48.67g | Prot: 52.76g | Carb: 138.74g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Udi's Gluten Free White Sandwich Bread, Banana, Clover Honey. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: Lemon Juice, White Table Wine, Sugar, Butter, Colavita Extra Virgin Olive Oil, White Rice, Borden Shredded Cheddar Cheese, Onions, Grape Tomatoes, Zucchini, Schwan's Scallop Sautes. Snacks/Other: Bananas , Weight Watchers Ice Cream Bars - Giant Latte. more...
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losing 9.8 lb a week
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