Weigh In record (no journal entry) for 17 December 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1603 kcal
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Fat: 33.88g | Prot: 107.97g | Carb: 210.43g.
Lunch: Patatine Fritte Grandi KFC MIO, Bruschelle le Originali Maxi Morato MIO, Razza Chianina MIO, Sale MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 9.3 lb a week
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