Weigh In record (no journal entry) for 30 September 2013
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163.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2015 kcal
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Fat: 54.77g | Prot: 172.42g | Carb: 216.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Starbucks Nonfat Pumpkin Spice Latte (Tall), Bananas. Lunch: Super Green Smoothie, Pure Premium Coconut Water, Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Mozzarella Cheese (Part Skim Milk), Yellow Sweet Peppers, Wholly Guacamole 100 Calorie Snack Pack, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Zico Pure Premium Chocolate Coconut Water (Bottle), Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Oikos Dips Cucumber Dill, Dannon Light & Fit Greek Blends - Orange Cream, Weight Watchers Light String Cheese, StarKist Starkist Lunch To-Go. more...
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3593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 30 minutes, Running - 6/mph - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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