Weigh In record (no journal entry) for 17 December 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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2531 kcal
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Fat: 75.12g | Prot: 129.59g | Carb: 326.44g.
Breakfast: Cappuccino con Latte Intero Accadì, Cantucci. Lunch: Kraft Sottilette Light, Conad Pane Soffice con Farina Integrale , Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Olio Extra Vergine di Oliva, Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle , Panettone Artigianale, Arachidi Pralinate, Plasmon Biscotto (1), Castel Food Gallette di Mais con Semi di Chia, Bulk Powders Burro di Arachidi. more...
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gaining 9.3 lb a week
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