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Hmmm, going up and down this week even though I'm not exceeding the limits I've set and working out 5x a week.
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132.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2009:
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1913 kcal
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Fat: 58.95g | Prot: 75.47g | Carb: 200.29g.
Breakfast: Maple Syrup, Apples, Oatmeal. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Thigh, Hoisin Sauce, Pineapple (Drained, Juice Pack, Canned). Dinner: Beer, Olive oil, Quark (low fat), Olives, Lettuce, Pizza Blend Shredded Cheese, Ground Beef (90% Lean / 10% Fat), New Orleans Style Dirty Rice Mix. Snacks/Other: Beer, Vinta Crackers, Celery, Fat Free Plain Yogurt, Mozzarella Cheese Sticks. more...
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gaining 0.9 lb a week
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